Creatine Monohydrate 100% - 250g

Creatine Monohydrate is the monohydrate form of creatine, similar or identical to endogenous creatine produced in the liver, kidneys, and pancreas. Creatine, in phosphate form, helps supply energy to muscle cells for contraction. After intense effort, when ATP deposits are depleted, creatine phosphate donates phosphate groups toward the fast synthesis of ATP. Dietary supplementation with creatine may improve muscle wasting associated with cancer and other chronic diseases.

• Creatine is well-known amongst athletes and serious weightlifters for increasing muscle mass, but there are many more benefits to taking creatine outside of the gym.
• Creatine is remarkably supportive for brain health and may even operate like a neurotransmitter, according to the latest research.
• Other creatine benefits include healthy aging, hormonal balance for women, and boosting energy for those with chronic fatigue and post-viral illness.

Most people are familiar with creatine as “the body builder’s supplement,” used to maximise muscle growth and energy output during intense strength and cardio workouts. Creatine also happens to be one of the most researched supplements on the market, with a long history of safety and beneficial use.